Kids that spend a few hours outside won’t complain of health issues. Spending sometime under the morning sunlight gives you all the essential nutrients, vitamins, and minerals. Moreover, it helps them move out of the sedentary lifestyle. Families that realize it will soon see a lot of good changes and improvement in their children.
Installing Inspire Play park furniture and other outdoor instruments may help your child’s health and well-being. If your kids are spending a lot of time on mobile or TV screen, it is time that you introduce them to outdoor activities.
5 Merits of introducing outdoor playgrounds to your child:
- Playing in the outdoor park helps your child to develop their motor skills. By catching the rods, swings, holding grips, and balancing their body, they are building their endurance as well as muscles, bones, and strength. A few more examples to improve motor skills include climbing the swings, bushes, riding, swinging, and jumping.
- Most families are complaining about obesity in their children. It is because they are hardly spending time outside in the sun. Sedentary lifestyle can slowly kill all the good habits in your child and make him lethargic. As per the studies, outdoor parks have contributed in lowering the child’s body mass index.
- Expect long term benefits by regularly taking your child to the outdoor parks. It helps to prevent other common health concerns such as sleep apnea, diabetes, obesity, asthma, and other cardiovascular diseases. Playing outdoors daily helps in keeping your child’s respiratory system healthy.
- Staying indoors would only make your child more prone to medications and therapies to recover the loss of minerals and essential vitamins. However, playing every day in the outdoor playground provides the right level of Vitamin D and other essential minerals.
- Exhausting energy and playing with other children helps in developing your child’s healthy habits. They sleep on time, eat on time, and are able to concentrate in studies. It is because they feel fresh and active after channelizing their energy by playing with other kids. Thus, there is no scope of boredom.
Discuss with your health experts the number of other benefits that your child can avail by playing in outdoor playgrounds. Inspire Play park furniture and a few other brands are good examples to consider while installing various tools and activity instruments in your outdoor playground.